Benefits of Drinking Orange Juice
February 21, 2023
Keith Donnelly

Orange juice is a popular beverage worldwide. Oranges are squeezed to extract the juice, either by hand or with the use of automated machinery. It naturally contains high levels of essential minerals including potassium and vitamin C. Additionally, commercial variants frequently contain calcium and vitamin D supplements. However, there is disagreement about whether it supports a healthy diet or not. Vitamin C, folate, and potassium are among the nutrients found in high concentrations in orange juice. Vitamin C, a water-soluble vitamin that is also a potent antioxidant and is essential for immune system health, is high in orange juice. Vitamin C also aids in the development of bones, the healing of wounds, and gum health. Additionally, it contains a lot of potassium, a mineral that controls blood pressure, reduces bone loss, and guards against heart disease and stroke.

Getty Images/Moment/ Jasmin Merdan

Orange juice antioxidants protect against oxidative damage, which results from an imbalance between antioxidants and unstable chemicals known as free radicals. Antioxidants, according to research, are essential for preserving general health. They could even aid in preventing chronic illnesses like diabetes, cancer, and heart disease. Drinking 25 ounces (750 ml) of orange juice per day resulted in a noticeably higher antioxidant status, according to one 8-week research.

Orange juice can make urine more alkaline by raising its pH. According to studies, having an alkalizer, higher urine pH may help to avoid kidney stones. One short study found that various kidney stone risk variables were better reduced by orange juice than by lemonade. According to several studies, consuming orange juice may help keep your heart healthy and strong by lowering numerous risk factors for heart disease, including high blood pressure and raised cholesterol. According to several research projects, orange juice may lessen inflammation and the issues it causes. Orange juice has anti-inflammatory characteristics, which may lower levels of particular inflammatory markers linked to chronic illness, according to one review. However, because it is also heavy in calories and sugar, it is advisable to drink it in moderation and, wherever feasible, use 100% or freshly squeezed orange juice.

You may also like