Ascending and descending stairs is one of the most convenient ways to get a full body workout. Walking up and down stairs requires you to use multiple muscle groups, engage your core, and burn calories while doing an activity that doesn’t feel like exercise. With its low impact nature, it makes for an ideal way to stay fit without aggravating existing injuries or straining joints.
Stair climbing works several different muscles at once as your legs push off each step while also engaging other parts of your body such as your glutes, hamstrings, quads, calves and core muscles for balance. The effort needed to climb puts additional strain on these muscles which can lead to increased strength over time. The higher the intensity of the stair climbing session (the faster you go or carrying weights) will increase calorie expenditure and make for a more challenging workout with greater results in terms of improved fitness level.
The benefits don’t end there though; stair climbing has been shown to reduce cholesterol levels thanks in part to being weight bearing exercise but also because it increases heart rate which helps circulation throughout the body. Doing this can definitely help you with your heart health. You see climbing up stairs regularly will make your heart stronger. Additionally, stair climbing has been linked to improved mental health as the release of endorphins that accompany aerobic activities like stair climbing can lead to increased feel-good hormones and improved moods.
If you’re looking for a new way to get fit, stair climbing is an excellent choice. Not only does it provide a low-impact full body workout that can be done almost anywhere, but it also has numerous health benefits and can be tailored to suit your fitness level. So get ready to take the stairs and start your journey towards improved health and fitness!