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Health & Wellness

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Maintaining Your Workout Regimen Getting back on your workout routine (and tips to preserve it).

Laura Lee

23 February

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Accepting Things That Are Out of Our Control Don't waste your time obsessing over these things.

Laura Lee

09 February

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The CDC Warns Against These Face Coverings Be aware.

Laura Lee

24 January

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The Most Germ Infected Items in Your Home Take care of yourself.

Laura Lee

15 November

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Beyoncé's Self-Care Tip You Can Do, Too Take a page from Beyoncé's book.

Laura Lee

01 November

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Taking Some Time Off Take care of yourself.

Laura Lee

18 October

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Staying Fit When You're Injured Maintaining base fitness while recovering from an injury.

Laura Lee

04 October

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Don't Do This Before Bed Sleep is extremely important.

Laura Lee

06 September

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I'm Done Postponing Things It was like a bad habit I couldn't shake.

Laura Lee

09 August

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Hand Sanitizer Works Slower Than You Thought Make sure to use it correctly.

Laura Lee

02 August

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Loving My Sport Now, there's nothing else I'd rather do.

Laura Lee

12 July

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Don't Make A Mistake, Disinfect A step-by-step guide to disinfecting surfaces properly.

Laura Lee

28 June