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Chlloe
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Sports & Fitness
TAG
A Breakdown of Resistance Training for Women
Understanding the dos and don’ts of resistance training beyond its conventional occupations.
Alexandra Wade
07
February
TAG
Improving Your Flexibility
Working on your flexibility
Penelope Trent
31
January
TAG
Can Walking Up The Stairs Be A Workout?
Get those steps in
Andrew Parker
25
January
TAG
Fun Workouts To Try
Smile while sweating
Claire Miles
22
January
TAG
Does Hiking Count As Exercise?
Yes, hiking is a workout
Andrew Parker
13
January
TAG
The Pros And Cons Of Protein Powder
Protein supplements are a great way for athletes to boost their daily protein intake, but they come with their downsides.
Laura Lee
10
January
TAG
Deciding When To Start Working Out
Don’t wait around for Monday
Alexandra Wade
09
January
TAG
Working Out Your Glutes At Home
Working out at home
Keith Donnelly
04
January
TAG
Badminton is a Playful Pastime
How can playing badminton help us achieve fitness?
Claire Miles
03
January
TAG
Why Is A Regular Back Workout Important?
Adding a back-centered exercise to your fitness routine won’t just work on your general strength but can also decrease back pain and strengthen your structure and stance. You’re developing the principal support structure for your whole body by reinforcing your back muscles. A sound area of strength for the back will balance out and support […]
Andrew Parker
28
December
TAG
Do All Workouts Need To Be The Same?
To see change, you need to change things
Jade Kerr
23
December
TAG
Regular Exercise Can Boost Your Mental Health
The advantages of exercising for your mental health
Orly Geduld
19
December
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