Do You Need To Workout 7 Days A Week?
July 6, 2022
Claire Miles

Working out is an important part of maintaining your physical and mental fitness. You will notice that after a workout you are much happier. This is because the happy chemical is released in your brain. This chemical is called serotonin. This is also why many people enjoy working out. Now with that said, you may be wondering how many times you should be working out. There are people who work out every day and there are some people who only work out a couple of times a week. Now because of this, it can be hard to figure out if you would be working out every day or simply a few times a week.

 

In the times that we live, it is very easy to go on to the internet and find a fitness influencer. It is important to note that even though their bodies look good and it looks as though they are living a healthy lifestyle, they aren’t always the right people to turn to for fitness advice. With that said, knowing how often you need to be in the gym, all really depends on you and your fitness level. There are some people who practically live in the gym, which means that they are there every day of the week.

 

An African American millennial woman with short blond hair looks at her digital watch while wearing wireless headphones in front of a plain background wearing blue sports top and blue shorts

Getty Images/DigitalVision/Mireya Acierto

 

However, there are also some people who only work out a couple of times a week and still manage to stay fit and healthy. You see there really isn’t one answer to your questions. Now you can easily go to any fitness professional and have them give you an evaluation. This evaluation will test your fitness level which will, in turn, help you come up with a fitness routine. Alternatively, if you are in a rush to get started, you can try working out three times a week at first, just to get the hang of things and then slowly progress.

 

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