The saying “an apple a day keeps the doctor away” is as old as time. But is there actually some truth behind it? Well, that’s what we are here to find out. If you think about it, eating an apple can’t keep you from getting sick. But obviously, you shouldn’t take this saying at face value. You should actually read into it a but. We are here to dive into the meaning of this famous saying.

As an adult, you probably know that the saying was never meant to be taken literally. Instead, it was a way parents go their kids to each more fruits and vegetables. Now here’s where the real health advice comes in. Fruits and vegetables should be a crucial part of your diet. Yes, there are fruits that contain sugar, but these are natural sugars that your body needs. Your body doesn’t need those over-processed sugars even if they taste good. You may not know this but fruits are actually high in fibers that help your body function on a daily basis.

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Fruits also contain a variety of essential vitamins and minerals that are good for your body. The vitamins give your body a boost in antioxidants. All of which is extremely important for your boy. With that said, you are right, fruits do contain sugar so you will need to be mindful of how much you consume. All you need to do is watch how much fruit you eat. You can do this by simply eating one fruit a day. Now, this can become very bland very quickly so you will need to know how to switch it up. Luckily with fruits, there are a number of things you can do it keep it fresh and interesting. This includes having a fruit bowl. Fruit bowls are increasingly popular because its a mixture of fruits.