Daily or even weekly exercise is extremely important and not just so that you stay fit. It is important for your overall health. Your body can’t be still 24/7 because you need to maintain your circulation and muscle mass. Most importantly exercise helps keep you ready for action. By this, we mean that you are able to perform better at work and even in school. With that said, we know that it is hard to make time to go to the gym especially when you have a busy schedule. This is why you should know that there are everyday activities that actually count as exercise.

That’s right, there are in fact things that you do on a daily basis that help you stay in good physical health. The first is walking upstairs. Walking up stairs is a great form of exercise. While doing it you work your legs, back, and upper body. So the next time you are given the option of taking the stairs of the elevator, take the stairs, your body will love you for it. Speaking of walking upstairs, the next workout you can do is simply walking. You don’t realize it but you might be walking quite a bit during the day. This constant movement is perfect for your body. Not only is walking a great form of exercise but it helps you burn calories.

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If someone has a pet, chances are that you take your pet for walks and even play games with them such as catch. You may not realize it but playing catch with your pet is a really good workout for you. When you through something, you aren’t just using your arm. Instead, you are using your back and legs as well. You see there are a number of different things that you have been doing every day that have helped you stay in good physical health.