Want to pick up your running shoes and hit the track, but there is something stopping you? Fear not; running is the most accessible, most rewarding exercise you can take part in. Getting out of the house and taking in some fresh air can positively boost your mood every single time. Running is said to release endorphins which can keep you cheerful throughout the day. If you’ve just started your running journey or are already a seasoned runner, here are some exercises that can guarantee improved running and proper form.
Regular core strengthening exercises can lead to increased running speed and make you an efficient runner. You can complete five-kilometer runs quicker without any significant impact on your heart rate. Your ability to hold longer planks with considerable ease is also enhanced. Running symmetry is equally crucial for success. Consistency is vital for improving running and turning it into a pleasurable experience.
Planks are a three-dimensional core strengthening exercise. This ties into the fact that running itself is three-dimensional, as our legs move in one plane while our torso and arms move in another. Planks can aid this symmetry by increasing your endurance as well as making you a proficient runner. Squats are an essential exercise for not only your core but also your legs. Regular squats can keep your leg muscles healthy and strong. Firm and robust muscles then lead to faster and sturdier running. Squats also keep your knee joints smoothly functioning, which can reduce the risk of injury and over-exhaustion of joints.
Bicycle crunches are another exercise that works both your leg muscles and core. Only 15 to 20 crunches per set every day can strengthen your leg muscles. Mountain climbers’ exercise mimics your running form and improves cardiovascular health, boosting your running economy. These exercises will also enhance your endurance for longer runs or marathons. Staying sure-footed and confident can also improve your running experience.