If you’re looking for an exercise option that has multiple health benefits and can also easily fit into your daily routine, look no further than cycling! Not only is it something that you can choose as a way to commute between places, but it can be very helpful for muscle growth, fat loss, and also general stress management. Overall, many different muscle groups are targeted from this dynamic, yet relatively safe exercise option
Firstly, cycling is a great option for those who have compromised immune systems or are generally on the weaker side. This is because it doesn’t require you to put a large strain on your muscles, and with correct usage of techniques, can distribute that tension throughout your body. For example, if you have heart issues, it can help you achieve a lower heart rate when you’re resting.
Beyond this, cycling is great for the different regions of your leg muscles. The circular motions that you mimic during the exercise target your calves, quads, and glutes, giving them increased definition. The steady movement of kicking the pedal down can also be helpful for the hamstring muscles by stretching them out, all throughout the upper thighs and under the knee.
Lastly, this exercise can be an excellent choice if you’re looking to exert the upper body but are relatively a beginner to fitness. The different postures cyclists move in while cycling uses different muscles. For example, keeping your upper body horizontally close to the bicycle can target the muscles in your shoulders and upper back, specifically the deltoid muscles. Even the motion of switching postures and maintaining balance utilizes the muscles throughout the arm. So if increasing elbow and wrist mobility is a specific fitness goal for you, cycling is one option that can achieve that while also offering several other benefits.