Healthy Comfort Foods
May 29, 2023
Rebecca Rodriguez

Comfort food is an important part of many people’s lives. It is often a source of emotional support when we need it the most, and can provide a sense of comfort or satisfaction in times of stress and difficulty. Unfortunately, comfort foods tend to be unhealthy choices like pizza, ice cream, processed snacks, and fried foods. But there are healthier options that can still provide the same benefits as traditional comfort foods but without all the negative health effects. Here are some healthy alternatives for those looking for healthier comfort food options.
One great option for healthy comfort food is soup. Soup has long been used as a comforting meal choice due to its warmth and simplicity.

Getty Images/ Moment/ Burcu Atalay Tankut

There are endless possibilities with soups – from creamy potato leek to spicy black bean chili – so you’re sure to find something that fits your taste buds while also providing nutrition benefits like fiber, protein, and vitamins depending on what ingredients you use in your recipe! Soups are easy to make ahead in bulk so you’ll always have something ready when cravings hit at home or on the go too! Another great option for healthy comfort food is oatmeal porridge with fruit toppings such as banana slices, berries, or apples. Oatmeal is a wonderful source of complex carbohydrates that provide energy and nutrients, while fruit toppings add vitamins and minerals. This meal can also be made quickly in the morning and reheated later if needed. Plus, you can customize it to your taste buds with different combinations of oats, fruits, and nuts for extra flavor and texture.

Finally, one last option for healthy comfort food is a hearty salad filled with fresh vegetables and fruits such as tomatoes, cucumbers, bell peppers, carrots, and apples. To make this meal even more filling, add in some lean protein like chicken or fish and whole grains such as quinoa or farro. This meal is filled with vitamins, minerals, and fiber and can be topped off with a light dressing to make it even more satisfying. Best of all, this salad can easily be made ahead of time so you have something ready when cravings hit!

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