Are you someone that enjoys hitting the gym or simply staying active even when you are at home? Well, then you have probably wondered how long a workout should really be. Don’t worry, we have all been there before. After all, it is really hard to get confused with all these fitness influencers giving you their own piece of advice. So who do you really listen to? The girl who looks like she knows what she’s talking about or the personal trainer who studied fitness? Well, it really isn’t so complicated. Here you can find out how long your workout should be.
When looking at workout videos on the internet you will notice that there is a massive variety of videos to look at. With that being said each video has its own duration time. So what do you really listen to? Well, there are a number of factors to consider when thinking of how long you should work out. This includes your fitness level, the type of workout you are doing, and well how much time you actually have to work out. There is one last thing you should take into consideration. This would be what you are trying to achieve with your workout.
A workout can really last anywhere from 20 minutes to 2 hours. As a beginner in the fitness world, you really don’t want to overdo it and end up hurting yourself. Now with that said you don’t also want to do too little. You really have to find that sweet spot. The best thing to do would be to start off where you are comfortable. Most people start off with 20-minute workouts and work themselves up. Alternatively, you can actually consult a fitness professional. This can be a personal trainer or even someone who has been working out for a while.