How Many Vegetables Should You Be Eating?
May 24, 2022
Ariella Jacobs

As someone who takes their health seriously, you may invest a lot of time into the things you eat. This means that you don’t just eat anything and everything. Now, this might seem a bit extra but it is actually very good. There aren’t many people who put a lot of thought into the things they eat and it is a big reason behind their health issues. With that said, you may like vegetables but you could be unsure about how many vegetables you should really eat. Now, this may be a surprise but many people don’t actually know how much vegetables they should eat.

 

Do you perhaps know what makes for a balanced diet? Well, no one really knows except for the fact that you need to have veggies with your meals. Now you don’t have to be a vegetarian or vegan. You can actually enjoy vegetables without making such a big lifestyle change. It may be a bit awkward to have veggies with your breakfast so you really don’t have to. The only two meals that really need vegetables would be your lunch and dinner. With that said there are a lot of opportunities for you to have veggies.

 

woman takes fresh organic vegetables

Getty Images/Moment/Maria Korneeva

 

You really only need to have a hand full of vegetables with each of your meals. However, with that said you can also enjoy a full plate of veggies if you would like. All you need to know is how to make the vegetables enjoyable. You can simply go on the internet and have a look through hundreds of different vegetable dishes. While doing your research you will notice that there are a number of different ways to spice up bland vegetables and make them enjoyable. This includes making vegetable stir fry, grilling your veggies, and even frying them.

 

You may also like