You don’t need to be into yoga to know that manifesting is real. Have you ever really wanted something so badly and spoken about it none stop? Well, that’s manifesting. Now yes, you can’t get anything without hard work. But think of manifesting as a mindset that helps you work towards the things you want. With that said, you can manifest your dreams and we are going to tell you how.

A dream can only become reality once it’s on paper. The first step to manifesting your dreams is to write your dreams down on paper. You should start by writing down the things that have your undivided attention. These can also be things that you choose to focus on at the moment. It is important to note that you can also write down any challenges you want to overcome. The entire purpose of manifestation is to have a positive mindset. But because you are only human, you will have doubts and negative thoughts from time to time. This is completely normal. To help combat these thoughts, it will be helpful to have a worry list. Note down any worries you may have regarding your dreams.

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Anxiety can be a real downer on any dream you may have. That’s why breathing is essential. More specifically practiced breathings. This may seem like a no-brainer but you probably don’t breathe all the way into your diaphragm. Simply take a few minutes to sit down and take long breaths into your diaphragm. This type of breathing will activate your rest and digest responses which will, in turn, help you relax. Next, you should keep a gratitude journal. This is a great way to improve your positive energy. Once you start seeing the things you are grateful for you are more likely to be happy. With your dream written down on paper, your energy levels up, all that is left to do is for you to visualize it. Manifesting does take time and it does require you to put in the effort.