We live in a society where women are often told to shy away from lifting weights, as it’s seen as too masculine and could lead to bulking up. However, this is far from the truth. Women should lift weights for many reasons; not only does it help with weight loss, but also strengthens bones and muscles which can reduce the risk of injury. Additionally, lifting weights has been proven to improve self-esteem and confidence levels while reducing stress levels. Women who regularly engage in strength training see improvements in their overall health and well-being. Not only does it help them lose weight faster than through cardio alone, but they also gain muscle tone which gives a more toned look without going overboard on bulkiness that some people fear when considering strength exercises.
Strength training increases bone density which reduces the risk of osteoporosis later on in life – something that affects many postmenopausal women due to low estrogen levels leading to weaker bones over time. Furthermore, those engaging in resistance exercise are less likely to suffer from injuries due to increased joint stability resulting from strengthened ligaments and tendons surrounding joints such as elbows or knees – something especially important for athletes or anyone taking part in physical activity regularly who wish to avoid pain or discomfort.
But the benefits of strength training don’t just stop there; regular weightlifting can improve your mood, increase your self-confidence and reduce stress levels.
This is due to the release of endorphins as a result of an exercise which helps to make us feel happier overall. Resistance exercises also increase our self-esteem, as we are able to see improvements in our strength and physique over time – something that is often not achievable with cardio alone. Furthermore, the release of endorphins can reduce stress levels by acting as a natural anti-depressant and providing us with an improved way to cope with everyday anxieties.