Starting a Workout Routine
April 8, 2023
Penelope Trent

Before we get into today’s topic, go ahead and give yourself a pat on the back. Deciding to commit to working out is a big step. You should also know that you don’t have to feel like you are in competition with anyone. Don’t get wrapped up in how fitness influencers look. Your fitness journey is all about you and how you feel, and thanks to the internet starting a workout routine couldn’t be easier. However, with all this information at your fingertips, it can be overwhelming and confusing. But don’t worry, you aren’t the only person who has felt like this. We are here to help you out.

Getty Images/Westend61

The first thing you need to know about starting a fitness routine is that it can be as unique as you want it to be. You have to remember that everyone is different, and we have different bodies. This in turn means that your workout routine won’t be the same as the next person’s, so make sure to plan something that fits your build. With that in mind, you can move on to building your workout routine, starting with deciding what it is what you want to achieve. Everyone makes the mistake of doing random workouts without knowing what they want to gain from them. It is really pointless to do hours of cardio without knowing why you are doing it.

Next, you want to think of your overall fitness level. Knowing your fitness level or, well. being realistic about your fitness level will tell you how many repetitions you need to do. It will also tell you how much you should push yourself. Lastly, you should know if any of your workouts will require equipment or not. Remember, you want to be as prepared as possible.

You may also like