It’s no secret that this last year has been very draining and tiring for all of us. We’ve been through a lot. It’s more important than ever to choose healthy foods that will give us ample amounts of energy, not to mention nutritious. Nourishing our bodies can make a world of a difference in how we feel. It all starts with making the right moves when it comes to what we put in our bodies. Nutritritionissts have provided us with the rundown on the very best foods that can help give us that energy we’ve been looking for. Sure, we will always have coffee, but there are other positive moves we can make to give us that well-needed jolt.
The first thing you can start incorporating into your diet is eggs. Loaded with protein and fats, this popp[ular breakfast food can get you on the right start. They provide long-burning energy and contain essential vitamins like A, D, and E, and even contain Omega-3’s. One of our all-time favorites is avocado if you haven’t already been adding it to your meals. Smother it on toast, put in smoothies, or eat it plain! It contains essential fats and plenty of fiber. Next on this list are sweet potatoes. This root vegetable is made up of complex carbohydrates, making it a great energy source. Let’s say you didn’t have time to cook, you could just grab a handful of almonds. Almonds contain monosaturated fat which can help lower cholesterol and they’re also loaded with vitamin D. If you’re looking for some quick energy, bananas may be your best bet. They are carbs, so they can burn much faster. So if you want a quick pick me up before the gym, these are a great choice.
Another great option is edamame. Not only is this a high-energy food, but it’s packed with iron and folic acid. Next on the list are oranges. High in vitamin C, the juicy fruit contains antioxidants that help protect against oxidative stress, a culprit for fatigue. We’ve spoken about the more recognized energy-boosting foods, but did you know that chocolate can also give you that burst of energy? Who doesn’t want another excuse to eat some chocolate? Dark chocolate is packed with antioxidants and increases blood flow and energy in the body. While we’re at it, why not throw in some dark chocolate in your morning oatmeal? Oatmeal isn’t called the breakfast of champions for anything. Its fiber keeps you full and can keep you energized throughout the day. Next time you go grocery shopping, why not add some of these foods to your shopping list? Your body will most likely thank you.