Tips to Staying Motivated While Working Out
June 26, 2023
Penelope Trent

Staying motivated while working out can be a challenge, and it’s important to find ways to keep yourself going. There are many strategies you can use to stay on track with your exercise goals, from setting realistic goals to rewarding yourself for progress made. Additionally, having a support system and cultivating an attitude of self-compassion can help you stay motivated even during difficult times. By using these tips and tricks, you can ensure that you remain focused on your fitness goals and make the most of every workout session.

One way to maintain motivation when it comes to exercising is by setting realistic goals. Establishing attainable targets helps create structure in your workouts as well as provide positive reinforcement when achieved. Instead of setting lofty objectives such as running five miles each day or lifting heavy weights all at once, start small with achievable milestones like jogging one mile or doing 10 pushups daily for two weeks straight. As smaller successes accumulate over time, so will the feeling of accomplishment which will propel further progress towards bigger achievements down the line.

Getty Images/ DigitalVision/ 10’000 Hours

Another way of staying motivated while working out is by rewarding yourself after making headway towards reaching fitness objectives set earlier on in the process. This could look like treating yourself to a massage after hitting a certain number of steps or buying new workout clothes when you’ve been consistently going to the gym for a month. Keeping track of accomplishments and celebrating them is an important part of staying motivated, so don’t be afraid to give yourself props for progress made!

Besides setting realistic goals and rewarding yourself, having a support system can also help when it comes to staying motivated. Whether it be friends, family, or an online community, having people around who understand where you’re coming from and cheer you on is invaluable for keeping the fire of motivation burning bright. Sharing your successes with them and learning from their experiences can also be an extremely helpful source of inspiration.

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