Unhealthy Eating Habits You Should Stop Practicing
July 9, 2021
Laura Lee

It is no secret that for many years, and to this day, I have struggled with an eating disorder. And, as someone who has experience with these issues, I know firsthand just how invasive a food obsession can be. For some people, food is just food – it’s just a necessity for survival. For others, however, food is all-consuming. When you give space to these bad eating habits, food dictates your day-to-day actions – it becomes more than food, and it can hurt the people around you, as well as yourself. As with any health problem, the first step to recovering is identifying the signs. Here are some unhealthy eating habits that you should pay attention to:

Exercising To “Work Off” Or Compensate For Food You Just Ate

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