What Are Cardio Workouts?
October 3, 2022
Laura Lee

Have you decided to take your physical fitness to the next level? Well firstly, give yourself a pat on the back. Deciding to go to the gym or even deciding to work out at home is a big deal. Now we know that you are really excited and ready to get your blood pumping but there are a few things you need to know. You see, many people simply sign up for the gym but don’t really know where to get started. Don’t worry, you’re not the only person who has been there before. But this is why you are here. Here we give you some insight into what cardio workouts are.

Cardio workouts also known as aerobic exercise, simply speak to rhythmic activity. Now we know that you may not know what this means exactly but just keep on reading. Rhythmic activities are simply things that get your heart rate up. Basically, your heart rate increases to the point where it is in your target heart rate zone. Once you have reached your target heart rate, your body will then start burning fat and calories. Do you know what makes cardio exercises so unique? Well, cardio exercises make use of your body to use your oxygen while working out. With that said, there are a number of benefits that come with cardio exercises.

As we mentioned earlier, cardio workouts help you burn fat and calories. This is the number one benefit of doing cardio exercises. The fact that your body is burning fat and calories helps to make losing weight much easier. Another great benefit of cardio workouts is being able to get a great night’s sleep. You see, because you are doing a workout that is moderate to highly intense, your body will become tired which in turn helps you fall asleep at night. Now there are a number of other benefits you can explore with cardio workouts.

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