Most people know that vegetables are essential for good health, but not everyone knows exactly which type of veggies they should be eating. There is a wide variety of vegetables available in the grocery store, and each one has its own unique nutritional profile. Eating a variety of different veggies can help ensure you get all the vitamins and minerals your body needs to stay healthy. In this article, we’ll discuss some of the most important vegetables for optimal health and why it’s so important to eat them regularly.
The first vegetable you should consider adding to your diet is leafy greens such as kale, spinach, Swiss chard, arugula and collard greens. Leafy greens are incredibly nutrient-dense; they contain high levels of dietary fiber as well as an array of vitamins including vitamin A (beta carotene), vitamin C, iron and calcium. They’re also rich in antioxidants like lutein and zeaxanthin which may protect against age-related macular degeneration (AMD). Eating at least 2-3 servings per week can help reduce inflammation throughout the body while providing numerous other health benefits too numerous to list here!
Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts and cabbage are also incredibly healthy. Cruciferous veggies contain sulforaphane which has been found to reduce inflammation and regulate the immune system. They’re also a great source of fiber, vitamin C, potassium and magnesium. Eating cruciferous vegetables at least 3 times per week is recommended for overall health and well-being.
Root vegetables like potatoes, carrots and beets are also essential for optimal health. These veggies contain a variety of essential vitamins and minerals such as folate, iron, magnesium, potassium and fiber which help to regulate blood sugar levels, improve digestion and reduce inflammation throughout the body. Eating root vegetables at least 2-3 times per week is recommended for health and to ensure you’re getting all the nutrients your body needs. Don’t forget about legumes like beans, peas, lentils and chickpeas! These tasty little veggie powerhouses are packed with fiber, protein and a variety of vitamins and minerals.