You have probably been to a coffee shop and seen that matcha tea is a really popular item. But that’s not the only place you have seen matcha be used. It is also used in a number of different food items including deserts. So that leaves you with the question, why is matcha tea so great? Well, there are a variety of different benefits you can experience thanks to matcha tea and we are here to unpack them all.

We all drink coffee to give us an extra boost of energy. Hence why you probably drink more than 2 cups a day. Now even though you get that great boost, you have probably also had the terrible coffee comedown. This can be terrible. Luckily with matcha tea, you don’t have to experience that. You see matcha tea has a balanced combination of caffeine with l-theanine which gives your body a stable boost of energy. Being a busy individual means that you need to be laser-focused on what you are doing. Now focusing or concentrating can sometimes be really difficult especially if your head is all over the place. Here’s where drinking a cup of matcha tea can help.

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With the combination of caffeine and l-theanine, matcha tea allows you to concentrate more effectively on what you are doing at the moment. The l-theanine boosts alpha waves to the brain which in turn encourages relaxation in the body. So you can drink matcha tea even if you just need to relax. Lastly, matcha tea does help promote weight loss. That’s right, you probably already know of all the weight loss benefits of drinking green tea and well matcha is the same. You see matcha tea contains EGCg which increases CCK, the chemical that makes you feel full. Drinking matcha between meals can help curb your appetite.