By now you should know that getting your fitness on doesn’t mean that you have to go to the gym. With the advancements of technology, you can workout right from the comfort of your home. That’s right, you don’t have to feel intimidated or shy because you are new to a gym, instead you can confidently workout at home. With that said, you may be lost on what workouts you can do. But more specifically you may be looking for workouts that can help with your glutes. Don’t worry, that’s why you are here. Here we give you a few great glute workouts that you can do at home.
Working out your glutes at home is probably the easiest type of exercise you can do. You see, when you workout your glutes, you really don’t need much or any equipment. All you really need is a yoga mat and your body weight. You can add equipment as your body becomes accustomed to the workouts. With that said, the first workout you can do at home for your glutes is squats. Squats are really easy yet intense. When doing squats all you will depend on is your body weight. Now if you are looking for something more challenging, you can try suma squats.
For the next workout you will need to get down on all fours. This is where you yoga mat comes in. While on all fours, you will do donkey kicks. This simply means kicking your leg up and alternating. Once you have completed you donkey kicks, you can try to do some fire hydrants. Much like donkey kicks, you will need to be on all fours when doing fire hydrants. However, instead of kicking your leg up, you will lift it to the side. You see, there are a number of glute focused workouts you can do right at home.