We all have heard the phrase, we are what we eat, several times and even though it is not true literally, it does hold significance. The energy in our body comes from the food we eat, its breakdown provides our body with sufficient energy to ensure growth and smooth running of important functions such as breathing, digestion, etc. The digestive system in our bodies breaks down the food into nutrients which then provides our body with the energy needed for its functioning.

The role of food isn’t limited to providing energy to the body, it also impacts our mood. When we eat something sweet we instantly feel slightly better about ourselves, and it makes us happy, that is because of the hormones that are released in the body. In the case of sweet food which contains high calories, dopamine is released in our bodies which is considered a feel-good hormone. This also applies to other kinds of foods, as eating healthy food also improves our mood.

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The impact the food we eat has on our body makes it imperative that we make the right food choices as its effect is not only limited to physical health but also our mental health. Various studies have shown that having a healthy diet can help to deal with depression. It is essential to have healthy eating habits to ensure physical as well as mental well-being as our bodies are heavily dependent on the food we intake for its functioning. People need to be mindful of what they eat and the impact it is having on their bodies. Some meals need to be given more attention such as breakfast, as it is considered the most important meal of the day, and provides us with the energy to carry out our daily activities. Keeping in mind the significance of food adopting healthy eating habits is very important for a healthy life.